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Mindful Meditation Practice

Down Arts Centre

Thu 10 January 2019 Thu 11 April 2019

Mindful Meditation Practice

 


Mindfulness is about learning to be in the present moment, by developing awareness over the mind and body activities.


This class will support you to develop a regular mindfulness practice which can help you to reduce stress levels and enjoy life fully.

In these four monthly sessions, you will learn meditation techniques, that will help to connect to the present moment and develop conscious awareness skills.


Date:            Thursday 10 January , Thursday 7 February,


                  Thursday 14 March & Thursday 11 April


Time:            7:30 – 8:30pm


Price:            £5 per session


Venue:          Down Arts Centre


Tutor:           Paula Guzzanti