Mindful Meditation Practice
Down Arts Centre
Thu 10 January 2019 » Thu 11 April 2019
Mindfulness is about learning to be in the present moment, by developing awareness over the mind and body activities.
This class will support you to develop a regular mindfulness practice which can help you to reduce stress levels and enjoy life fully.
In these four monthly sessions, you will learn meditation techniques, that will help to connect to the present moment and develop conscious awareness skills.
Date: Thursday 10 January , Thursday 7 February,
Thursday 14 March & Thursday 11 April
Time: 7:30 – 8:30pm
Price: £5 per session
Venue: Down Arts Centre
Tutor: Paula Guzzanti