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Tai Chi

Down Arts Centre

Tue 24 September 2019 Tue 26 November 2019

Tai Chi

Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance. 

As well as this Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core Tai Chi promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the nature of the movement is slow and gentle Tai Chi is suitable for all regardless of age or ability.

Date:            Tuesday 24 September for 10 weeks

Time:            12.30 - 13:30

Price:            £25/£20 concession

Venue:            Down Arts Centre

Tutor:           Petesy Burns