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Tai Chi

Down Arts Centre

Mon 21 January 2019 Mon 25 March 2019

Tai Chi

Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance. 

As well as this Tai Chi works on strengthening the core and is a cardiovascular exercise. At its core Tai Ch promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the nature of the movement is slow and gentle Tai Chi is suitable for all regardless of age or ability.


 


Date:            Monday 21 January for 10 weeks


Time:            12 noon – 1pm


Price:            £40/£35 concession


Venue:           Down Arts Centre


Tutor:           Petesy Burns