Tai Chi for All
Down Arts Centre
Fri 10 January 2020 » Fri 14 February 2020
This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills.
You will learn a short form of Yang Style Tai Chi and an energy-based practice, called Qigong, that will develop your body, balance, co ordination, strength and awareness. This class is suited to adults of all ages interested in body-mind practices to develop a greater sense of wellbeing and fitness.
Date: Friday 10 January for 6 weeks
Time: 10.30 to 11.30am & 12 noon – 1pm
Price: £26/ £24 concession (per session)
Venue: Down Art Centre
Tutor: Michael Bean