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Tai Chi for All

Down Arts Centre

Fri 10 January 2020 Fri 14 February 2020

Tai Chi for All

This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills.

You will learn a short form of Yang Style Tai Chi and an energy-based practice, called Qigong, that will develop your body, balance, co ordination, strength and awareness.  This class is suited to adults of all ages interested in body-mind practices to develop a greater sense of wellbeing and fitness.


 


Date:             Friday 10 January for 6 weeks


Time:             10.30 to 11.30am & 12 noon – 1pm 


Price:              £26/ £24 concession (per session)


Venue:             Down Art Centre


Tutor:             Michael Bean