Down Arts Centre
Mindfulness is about learning to be in the present moment, by developing awareness over the mind and body activities.
This class will support you to develop a regular mindfulness practice which can help you to reduce stress levels and enjoy life fully.
Thu 10 January 2019 » Thu 11 April 2019
Down Arts Centre
Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance.
Mon 21 January 2019 » Mon 25 March 2019
Down Arts Centre
Learn how to use wire, gemstones, beads and beach finds to create gemstone trees, pendants, bracelets, earrings and pendants.
Mon 21 January 2019 » Mon 25 March 2019
Down Arts Centre
Experience a different and beneficial lunchtime break. The aim is to relax your mind, gently exercise your body and put a smile on your face.
To Book Contact Ashley on 028 4484 1444 or 07736 727 001
Mon 21 January 2019 » Mon 25 February 2019
