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Down Arts Centre

 

Mindfulness is about learning to be in the present moment, by developing awareness over the mind and body activities.

This class will support you to develop a regular mindfulness practice which can help you to reduce stress levels and enjoy life fully.


Thu 10 January 2019 Thu 11 April 2019

Down Arts Centre

Tai Chi is a gentle flowing exercise which aims to enhance the bodies intrinsic energy system. The main benefits are relaxation and physical and mental balance. 


Mon 21 January 2019 Mon 25 March 2019

Down Arts Centre

Learn how to use wire, gemstones, beads and beach finds to create gemstone trees, pendants, bracelets, earrings and pendants.


Mon 21 January 2019 Mon 25 March 2019

Down Arts Centre

Experience a different and beneficial lunchtime break. The aim is to relax your mind, gently exercise your body and put a smile on your face.

To Book Contact Ashley on 028 4484 1444 or 07736 727 001 


Mon 21 January 2019 Mon 25 February 2019

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